Brewing Green tea is a art do to the time and tempature.
Water should not be as hot for green tea and also shorter brewing time.
Japanese Green Tea 1.5 tsp 170 - 180° F 8 oz 3 min.
China Green Tea 1.5 tsp 175 - 185 ° F 8 oz 3 min.
Here are some more of the benefits you can have by drinking green tea regularly. Helps in your weight loss regimen.
Guards you against cancer.
Helps to prevent cardiovascular disease.
Helps you to stabilize diabetes.
Helps improves your digestion
Keeps your skin healthier by maintaining an acne-free condition.
Slows down the aging process
Green tea can be an alternative to coffee and other caffeine loaded drinks. It may not be the greatest drink in the world but it can do only good when drank in moderation.
One of the reasons why this drink is looked on as a kind of miracle is because it contains the highest levels of polyphenols which are the antioxidant substance that is believed to provide such powerful anti-cancer properties.
These antioxidants may also be helpful in lowering cholesterol as well as preventing hardening of the arteries.
Green Tea and Dieting
Green Tea Increases Endurance & Helps You Exercise Longer
Everyone knows that dieting isn't nearly as effective if you're not pairing it up with some sort of exercise. This, of course, is because exercise burns calories and builds muscle, which in turn boosts your metabolism and leads to even faster weight loss.
Antioxidants in green tea stimulate the use of fatty acids by liver and muscle cells. This reduces the rate that carbs are used and increases endurance while allowing for longer exercise times.
Switching to Green Tea Leads to Calorie Reduction
Want to do something really smart? Stop drinking coffee and soft drinks and switch to green tea exclusively. If you're worried about losing the caffeine burst that you get from your morning cup of Java, don't be. Green tea has just enough caffeine to do the trick, and no calories!
Green Tea Helps Calm Cravings
A recent study found that lab rats injected with green tea consumed 60% less calories than other rats. I'm sure you can imagine how this can help you during a diet. Frequent consumption of green tea also fills up the stomach reduces appetite even further.
Green Tea Increases Metabolism
An antioxidant in green tea called EGCG, along with the caffeine, stimulates the central nervous system and causes fat to be released into the blood stream for the body to use as fuel. This process is called "thermogenesis" and it greatly boosts the metabolism.
Caffeine alone can stimulate the metabolism this way, but researches have found that the combined ingredients in green tea do a much better job than caffeine by itself.
Green Tea Burns Fat
Green tea's ability to stimulate the metabolism also causes the body to burn calories at a faster rate. Once the body runs out of carbs, it will turn to fat as a source for fuel.
When you want to buy green tea online, Blue Moon Tea has green tea by the oz, tea bags, or loose green tea in bulk.