Loaded with tons of nutrients and antioxidants, moringa is one of nature's most nutritious superfoods. Moringa is considered a complete protein because it contains all 9 essential amino acids. Moringa supports the immune system, detoxifies the body, and improves mental clarity. Get a major health boost by adding 1 teaspoon of moringa powder to smoothies, juices, salad dressings, and more!
Moringa tea and powder has a rich, nutty flavor that work well with everyday foods. Mix one teaspoon of moringa powder into juices, beverages, smoothies, or yogurt. For a big nutritional boost, try mixing it in salad dressings or guacamole. It can also be sprinkled on your meals once they have been prepared. We advise against cooking moringa because heat will significantly reduce the potency of the vitamins.
In the Philippines, moringa leaves, known as kamunggay, malunggay or marungay, are commonly added to broth as a simple soup.
Native to India, Moringa oleifera leaves are highly nutritious and rich in vitamins, manganese, magnesium, lysine, riboflavin, calcium, thiamin, potassium, iron, protein and niacin. Moringa powder also boasts all nine essential amino acids, which our bodies cannot produce naturally but require to function normally. It's also extremely rich in antioxidants, which protect against cell damage from free radicals, and is a natural plant source of cytokinins, a group of hormones with anti-aging effects.
Ounce for ounce, moringa powder contains:
Moringa powder may also help with the management of diabetes. A 2006 study conducted by researchers at the Tokyo University of Agriculture found that moringa powder lowered blood glucose levels in diabetic rates. Researchers believe this may be attributed to moringa powder's high dietary fiber content and the presence of a flavonoid called quercetin.
Moringa powder is made from dried Moringa oleifera leaves. To retain naturally-occurring nutrients, Moringa oleifera leaves are dried in an area hidden from the presence of direct sunlight. The delicate, dried leaves are then crushed to create the soft and fluffy moringa powder. About seven pounds of freshly harvested moringa leaves produces one pound of moringa leaf powder.
Malunggay Uses and Benefits. Known as highly nutritious vegetable with many health benefits
Malunggay, Herbal Medicine is also widely used as herbal medicine to prevent or treat malnutrition, inflammation, cancer...